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The Health & Happiness Journey
Welcome to the Health & Happiness Journey!
Welcome to the Health & Happiness Journey
Being Thankful
Intuitive Eating
Raise your consciousness with a high vibe diet
Raise your frequency
Getting the Fridge and Pantry ready.
Reading food labels
Creating Healthy Habits
Goal Setting and mindset activities.
Vibrational Detox
Activity - Mental Cleanse
Chakras. What are they?
Root Chakra
Benefits of Grounding or Earthing
Vibrational medicine
Activity - The Wheel of Life
What's your personality type?
Nourish Yourself
Yoga
Book Club (optional)
Self Reflection
Your body is a temple. Keep it pure and clean for the soul to reside in.
Ditch the sugar!
Fat doesnt make you fat
Junk food facts
Helpful Hints
What is Intuitive Eating?
Fasting
The healing vibrations of water
Blessing your food with positive intentions
Fall in love with yourself again
Daily habits for more self-love
You are AMAZING!
Love your body, you only have one
Mindfulness & Meditation
Downloadables
Honouring your monthly cycle
The Sacral Chakra.
Vibrational medicine
Yoga
Nourish Yourself
Self Reflection
Self care is how you take your power back!
Clean Eating
Diet the 'right' way
Carbs are not the enemy
Fruit
Should i buy organic?
Alkaline Foods
The dirt on dairy
The importance of self-care.
SELF-CARE is not selfish
Be you, do you, love you!
Solar Plexus. The powerhouse of energy and transformation
Vibrational Medicine
Nourish yourself
Yoga
Self Reflection
What you think you become. What you feel you attract. What you imagine you create. - Buddha
Eat more to weigh less
Keep reading those labels!
Balanced and nutritious meals
Go meat free for a week
Straight talk about Soy
Law of Attraction
Law Of Attraction Workbook
Re-wire your brain for success
Words are spells
Healing the child within
Inner Child work
Crystals 101
Letting Go of Past Stories/Identities
Reality shifting challenge
Open your Heart Chakra
Vibrational medicine
Trust the process
Activity - Creating your Future Self
Recommended websites, shows, podcasts and books
Bonus! Mindset Mastery for Successful Entrepreneurs.
Nourish Yourself
Yoga
Self Reflection
Our wounds are often openings into the best and most beautiful part of us.
Ayurvedic Nutrition
Knowing what to eat can be confusing.
Listen to your body
Scales are stupid!
Body Image, Self-Esteem and Mindset
Let go of your EGO
What is Shadow work?
Healing the Mother Wound
What about the Witch Wound?
Clear your Throat Chakra
Vibrational Medicine
Activity - Write your burn list
Nourish Yourself
Yoga
Book Club (optional)
Self Reflection
Look deep into nature, and then you will understand everything better.
Decalcify your pineal gland.
Gut health
Being mindful
Living more eco friendly.
Shopping Sustainably
Grounding or earthing. What is it?
Nature is healing!
Social Media Detox
Are you having a spiritual awakening?
Discover your Intuitive Abilities
Activating your Third Eye
Opening your Crown Chakra
Vibrational Medicine
Higher Self Invocation
Nourish Yourself
Yoga
Teach online with
Open your Heart Chakra
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