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THE NOURISHED SOUL
Welcome to the Nourished Soul program
Welcome to the Nourished Soul
Being Thankful
Intuitive Eating
Raise your consciousness with a high vibe diet
Raise your frequency
Vibrational Detox
Kitchen Clean Out
Reading food labels
Creating Healthy Habits
Goal Setting and mindset activities
Activity - Mental Cleanse
Chakras. What are they?
Root Chakra
Benefits of Grounding or Earthing
Vibrational medicine
Activity - The Wheel of Life
For Fun: What's your personality type?
Nourish Yourself
Home Workouts
Yoga
Self Reflection
Your body is a temple. Keep it pure and clean for the soul to reside in.
Ditch the sugar!
Fat doesnt make you fat
Junk food facts
Helpful Hints
What is Intuitive Eating?
Fasting
The healing vibrations of water
Blessing your food with positive intentions
Fall in love with yourself again
Daily habits for more self-love
Activity - Write a love letter to yourself
You are AMAZING!
Love your body, you only have one
Mindfulness & Meditation
Sleep Care
Downloadables
Honouring your monthly cycle
The Sacral Chakra.
Vibrational medicine
Nourish Yourself
Home Workouts
Yoga
Self Reflection
Self care is how you take your power back!
Clean Eating
Diet the 'right' way
Carbs are not the enemy
Fruit
Should i buy organic?
Alkaline Foods
The dirt on dairy
The importance of self-care.
SELF-CARE is not selfish
Be you, do you, love you!
Declutter Your Space!
To Do: Self Love Activity
Do You Feel Safe In Your Body?
Solar Plexus. The powerhouse of energy and transformation
Vibrational Medicine
Nourish yourself
Home Workouts
Yoga
Self Reflection
What you think you become. What you feel you attract. What you imagine you create. - Buddha
Eat more to weigh less
Keep reading those labels!
Balanced and nutritious meals
Go meat free for a week
Straight talk about Soy
Law of Attraction
Law Of Attraction Workbook
Re-wire your brain for success
Words are spells
Healing the child within
Inner Child work
Crystals 101
Letting Go of Past Stories/Identities
Reality shifting challenge
Open your Heart Chakra
Vibrational medicine
Self Love Sound Bath
Activity - Creating your Future Self
Bonus! Mindset Mastery for Successful Entrepreneurs.
Nourish Yourself
Home Workouts
Yoga
Trust the process
Self Reflection
Our wounds are often openings into the best and most beautiful part of us.
Ayurvedic Nutrition
Knowing what to eat can be confusing.
Listen to your body
Scales are stupid!
Body Image, Self-Esteem and Mindset
Let go of your EGO
What is Shadow work?
Healing the Mother Wound
What about the Witch Wound?
Letting Go
Activity - Write your burn list
Clear your Throat Chakra
Vibrational Medicine
To Do: Self Love Activity
Self Love Exercise: Journalling
Nourish Yourself
Home Workouts
Yoga
Self Reflection
Look deep into nature, and then you will understand everything better.
Decalcify your pineal gland.
Gut health
Being mindful
Setting Boundaries and Saying No
Social Media Detox
Living more eco friendly.
Shopping Sustainably
Nature is healing!
Are you having a spiritual awakening?
Discover your Intuitive Abilities
Activating your Third Eye
Opening your Crown Chakra
Vibrational Medicine
Higher Self Invocation
Nourish Yourself
Home Workouts
Yoga
Self Reflection
Congratulations!
Resources and Recommendations
Book Club (optional)
Recommended websites, shows, podcasts and books
Sacred Sound Alchemy; Crystal Sound Bath
Bonus! 3-day Juice Cleanse
Bonus! 28 day Plant Based Meal Plan
Warm up and cool down stretches
Teach online with
Healing the Mother Wound
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