nour·ish

/ˈnəriSH/
verb

✷ Past tense: nourished; past participle: nourished

✷ To provide with the food or other substances necessary for growth, health, and good condition.

Change your life with a high vibe diet!

Fall in love with the best version of you and live a high vibe lifestyle by learning the best practices for nourishing your mind, body and soul.

What clients are saying;

"You are an absolute Queen at what you do! The Nourished Soul has been an expansive, wholesome & enlightening journey for me. Thank you thank you thank you It is perfectly named & certainly does deliver.

Week 1 to week 9 & even beyond the content is powerful & expansive! The community is encouraging, compassionate & so supportive. I loved all of it and always looked forward to the weekly release of content, the energy healing sessions with you and the group coaching calls - was great to connect with everyone! I also really enjoyed the book club, great reads, & the interactive posts you put up in the group - so spot in

On reflection I realise I had many shifts throughout the 9 week journey & have grown so much, but it wasn't until week 8 that it all started falling into place. The dots connected & I think the aha! moments kept coming & continue to come. Nourishing our bodies and fuelling our minds with powerful positive expansive content really does light up our spirit!

I highly recommend The Nourished Soul to all women who are feeling the call to go transform their lives from the inside out!" - Jann

"Thank you so much Maya! For everything you do

Thank you for your generosity, your listening ear, your wisdom, your knowledge, your advice.

Thank you for teaching me and giving me the tools I need to heal and move forward.

This course has helped me in so many ways, to try figuring out who I was, where I am at and who I want to become. It has taught me the importance of self love and I now feel empowered to give close ones some tools to be the best version of themselves too

I feel so grateful and privileged to have been part of this journey with all of the other inspiring ladies.

Thank you from the bottom of my " - Magali

"Thank you so much Maya. I have learnt a lot about myself in the last 9 weeks. I have found my inner peace (most of the time) and grown in all areas, I just feel calmer in myself.

I have loved this course and it has been a pleasure to do this journey with all the other ladies.

This is only the start.

Thank you for being the beautiful soul that you are Maya." - Tracy

"Over the last 6 years I have trained with Maya and believe she is one of the most experienced & committed trainers around. She always creates a unique variety of exercises, she continuously brings love, positivity & energizing energy. Maya spoke to me regarding her Rise Sister Rise retreat and this was all new to me, but I’m a person who is up for a challenge and willing to try things out and I needed some time to focus on myself. I wanted to make changes to my wellbeing, lower my stress and feel better. The retreat was meant to be for me. I was able to relax, it helped me to get more in touch with myself and my energy. I feel more calm, more positive and noticed a difference in myself. Maya helped me to overcome mental blockages which were affecting me day to day. Maya is a wonderful Reiki and energy healer and spends time to understand the problems, and from that devised a personal wellness and healing plan to get me back to my normal true-self. And it is this kind of healing you just cant buy over the counter. I recommend Maya to people who are looking to better themselves, mentally and emotionally. I am so grateful for all the treatments received during the retreat, grateful for the ladies I got to spend it with and grateful for the beautiful location. Xx"

Lynn B - Rise Sister Rise Retreat Participant

"I have known Maya for over 3 years now. Maya has been an amazing inspirational trainer. Maya' new journey for spiritual healing is refreshing. Maya has always been working on trying to help others feel good about themselves. I recently attended the Rise Sister Rise Retreat. I didn’t know what to expect, I jumped right in, cause I needed to change, I was lost to who I was as a person, as a mum and as a friend. The retreat was beautiful beautiful beautiful. It was uniquely amazing. The resort itself was amazing. It was peaceful with much needed time to spend on me. It was about discovering the best person who YOU can be. This in cooperated yummy food, morning stretches, daily guided journaling, fun activities, massage’s, reiki, crystals and oracle cards. It was about discovery, a new healing, healthy you. With the added bonus of an amazing place, wonderful people and most of ALL a new ME."

Cath R - Rise Sister Rise Retreat