THE NOURISHED SOUL

Expand your mind, Fuel your body, Find your Light, Nourish your soul.

nour·ish

/ˈnəriSH/
verb


✷ Past tense: nourished; past participle: nourished

✷ To provide with the food or other substances necessary for growth, health, and good condition.

A 9 week program that focuses on health & wellness for the mind, body & soul.

The Nourished Soul is the program for women who are ready to embrace every aspect of health and happiness.

Align with your highest self to master your mindset, love your body and find your soul purpose.


WELCOME to the The Nourished Soul program. This is a safe, sacred space where you will transform your mind, body and soul. You will learn techniques on how to deeply nourish your body, fuel your mind & light your spirit.

Congratulations on taking this first step to a healthier lifestyle and a healthier YOU!

After a long personal journey of my own with health, fitness, nutrition, spiritual awakening and healing - I now love to help coach other women on their own wellness journeys and on how to nourish themselves. This is my passion and my purpose. I’ve helped hundreds of women so far to find their inner power, their healthiest and happiest bodies, improved emotional and mental health, harmony and balance. I believe every person should have the opportunity to be nourished - mind, body and soul.

Before you start this life changing program, you must be ready! You will need an open mind, for information that may be the exact opposite of what you have known all your life! To dismantle many years of misleading beliefs about our bodies and health. You must be willing to learn! To change your mindset. To finally love your body, instead of hating it! And above all else, have NO excuses! Zero!

This is an ever expanding journey to help you change your life and your lifestyle. For the better!

In the next 9 weeks, we will work on creating the best and highest version of yourself. Physically, mentally, emotionally and spiritually.


Your Instructor


Maya
Maya

Hi, I'm Maya.

I am an Energy Healer, Crystal Sage, Personal Trainer, Health and Wellness Coach, Ascension Guide and New Earth Visionary.

My mission is to fully empower women to HEAL THEMSELVES, physically, mentally, emotionally and spiritually, through self-love and a wide expanse of other holistic methods and tools.



Course Curriculum


  Welcome to the Nourished Soul program
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  Your body is a temple. Keep it pure and clean for the soul to reside in.
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  Self care is how you take your power back!
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  What you think you become. What you feel you attract. What you imagine you create. - Buddha
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  Our wounds are often openings into the best and most beautiful part of us.
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  Look deep into nature, and then you will understand everything better.
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  Resources and Recommendations
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Frequently Asked Questions


When does the course start and finish?
The course starts at different times of the year, roughly every 12-15 weeks. Enrolments are open for one week at a time only. If the course is not open for enrolment, then you can sign up to the school to receive an email announcement when the course is open again.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
What does the course cost?
Course only: $333 in full or 3 x monthly payments of $133 Course + Health & Fitness classes: $444 in full or 3 x monthly payments of $169 Course + Fitness + 1 x 1:1 Energy healing & Light Body Alignment session: $555 or 3 x monthly payments of $222

Disclaimer

Disclaimer:

By purchasing this program, you accept and are bound by these terms and conditions without limitation, qualification or change. You represent that you have read and agreed to these terms and conditions at all times while using this program. You must be at least 18 years of age to access the material contained in the The Nourished Soul program without adult supervision. To access and use the program, you warrant that you are at least 18 years old or have obtained parental permission. Any application of the recommendations set forth in this website and program from Core Body Health & Fitness, is at the reader's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.

The material contained in the the The Nourished Soul program, is provided for educational and informational purposes only and is not intended as medical advice. The information contained on this website and program should not be used to diagnose or treat any illness. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease, metabolic disorder or health problems. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.

By purchasing this program you agree that you will consult your doctor, physician or health care provider before beginning the nutrition or exercise program or taking into practice any and all tips from the website.

Use of the advice and information contained in this website and program, the The Nourished Soul program, is at the sole choice and risk of the reader.

You understand and agree that you will indemnify, defend and hold us and our affiliates harmless from any liability, loss, claim and expense, including reasonable attorney’s fees, arising from your use of our website and program, or your violation of these terms and conditions.

The recipes provided in this online program contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician. If you would like advice on how to replace certain ingredients feel free to email [email protected]

Author's Disclaimer

The author/s of the Nourished Life program are not doctors. The advice the author/s provide herein, is based on years of practical application, dealing with the needs of their own health and physique, as well as the needs of others. Any recommendations the authors may make to you regarding diet, including supplements and herbal or nutritional treatments must be discussed between you and your doctor(s) to ensure protection for the client and Core Body Health & Fitness.

The unauthorized reproduction or distribution of this copyrighted work is illegal.

Copyright Core Body Health & Fitness. 2024.

What clients are saying;

"Over the last 6 years I have trained with Maya and believe she is one of the most experienced & committed trainers around. She always creates a unique variety of exercises, she continuously brings love, positivity & energizing energy. Maya spoke to me regarding her Rise Sister Rise retreat and this was all new to me, but I’m a person who is up for a challenge and willing to try things out and I needed some time to focus on myself. I wanted to make changes to my wellbeing, lower my stress and feel better. The retreat was meant to be for me. I was able to relax, it helped me to get more in touch with myself and my energy. I feel more calm, more positive and noticed a difference in myself. Maya helped me to overcome mental blockages which were affecting me day to day. Maya is a wonderful Reiki and energy healer and spends time to understand the problems, and from that devised a personal wellness and healing plan to get me back to my normal true-self. And it is this kind of healing you just cant buy over the counter. I recommend Maya to people who are looking to better themselves, mentally and emotionally. I am so grateful for all the treatments received during the retreat, grateful for the ladies I got to spend it with and grateful for the beautiful location. Xx"

Lynn B - Rise Sister Rise Retreat Participant



"I have known Maya for over 3 years now. Maya has been an amazing inspirational trainer. Maya' new journey for spiritual healing is refreshing. Maya has always been working on trying to help others feel good about themselves. I recently attended the Rise Sister Rise Retreat. I didn’t know what to expect, I jumped right in, cause I needed to change, I was lost to who I was as a person, as a mum and as a friend. The retreat was beautiful beautiful beautiful. It was uniquely amazing. The resort itself was amazing. It was peaceful with much needed time to spend on me. It was about discovering the best person who YOU can be. This in cooperated yummy food, morning stretches, daily guided journaling, fun activities, massage’s, reiki, crystals and oracle cards. It was about discovery, a new healing, healthy you. With the added bonus of an amazing place, wonderful people and most of ALL a new ME."

Cath R - Rise Sister Rise Retreat



This course is closed for enrollment.