Ditch the JUNK! | Maya Bianca

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Salads, Smoothies & Squats

Clean Eating Meal plan

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Meal Plan PDF
What is CLEAN EATING?
FOOD PREP

Salads, Smoothies and Squats Calender & Tracker

Be prepared!
Squat Calender & Bonus Abs!
Challenge Tracker

Day 1

Let's squat!

Day 2.

Let's workout!

Day 3

Eat clean and move more!
Drink water!

Day 4

Maintaining mobility

Day 5

Get fit and don't quit!
Put down the salt!

Day 6

Stretch it out!
Stay motivated!

Day 7

Let's Squat!
Eat your veggies!

Day 8

Nature's candy - Fruit
Is it important to you?

Day 9

Day 9
Food Labels
Ditch the JUNK!

Day 10

Correct Form

Day 11

Cut back on Sugar!

Day 12

Be Consistent!

Day 13

You are Valuable!
Know your Grains
10 steps to a Positive Body Image

Day 14

LAST DAYYY!!!

Keep Going!

Keep Going!
Thank you!

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Ditch the JUNK!

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