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21 Day Plant Based & Push ups Challenge
Plant Based Eating Meal plan
VIP FB Group
Meal Plan PDF
What is CLEAN EATING?
FOOD PREP
Plant Based & Push Ups Calender & Tracker
Be prepared!
Push ups Calender!
Challenge Tracker
Day 1
Let's push it!
Day 2.
Let's workout!
Day 3
Eat clean and move more!
Drink water!
Day 4
Maintaining mobility
Day 5
Put down the salt!
Stretch it out!
Day 6
Get fit and don't quit!
Stay motivated!
Day 7
Let's do push ups!
Eat your veggies!
Day 8
Nature's candy - Fruit
Is it important to you?
Day 9.
Day 9
Food Labels
Ditch the JUNK!
Day 10
Correct Form
Day 11
Cut back on Sugar!
Day 12
Be Consistent!
Day 13
You are Valuable!
Know your Grains
10 steps to a Positive Body Image
Day 14!
Eat more veggies!
Don't give up now!
Day 15
Meat and Health
Day 16!
How well do you know the plant based diet?
Day 17!
Eat MORE fruit!
Day 18!
If you are tired of starting over, stop giving up!
Almond, Date and Banana Smoothie
Day 19!
It's REST Day!!!!!!!!!!!!!!!!!!!!!!
Day 20!
7 more days of vegan recipes! E-book.
What if you never ate meat?
Day 21
LAST DAYYY!!!
Keep Going!
Keep Going!
Thank you!
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How well do you know the plant based diet?
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