6 week mind and body transformation challenge
Creating a happy and healthy lifestyle.
Our next 6 WEEK CHALLENGE starts on Sunday the 11th OCTOBER
WELCOME to the Core Body Health & Fitness 6 week Mind and Body Transformation Challenge. Congratulations on taking the first step to a healthier lifestyle!
Before you start this life changing program, you must be 100% ready to commit! You will need an open mind, for information that may be the exact opposite of what you have known all your life! To dismantle 50 years of misleading beliefs about our bodies and health. You must be willing to learn! To change your mindset. To finally love your body, instead of hating it! And above all else, have NO excuses! Zero!
This is a no nonsense educational tool to help you change your life and your lifestyle. For the better!
In the next 6 weeks, we will work on creating the best version of yourself, physically, mentally and spiritually.
Hi! I am Jess.
I am a proud wife and mum of two gorgeous boys. I am a qualified personal trainer and group fitness instructor and I am currently completing my Diploma of Weight Management. My passion is 100% for all things nutrition and fitness. I believe that both our mental health AND physical health are directly related to what we eat and how we move!
10 years ago, I was an overweight, diet coke guzzling, smoker that had never done a day of exercise in her life!
Fast forward to today - I am 30kgs lighter and haven't touched a cigarette or soft drink for years! My own transformation came about after I started researching everything I could on clean eating, and participating in my first bootcamp class.
I am currently living in Darwin, Australia and previously living in Tasmania before that. I absolutely love Darwin and the lifestyle that it has to offer. The warmer weather and sunshine makes everything better!
StartWelcome to the Core Body Health & Fitness 6 week Challenge.
StartMacronutrients. Macro and calorie setting.
StartGoal Setting, Mindset and Meditation activites. (12:10)
StartWhat's your personality type?
StartGetting the Fridge and Pantry ready.
StartBeware of weight loss products!
StartReading food labels
StartCreating Healthy Habits
StartAlcohol STOPS weight loss!
Frequently Asked Questions
Core Body Health & Fitness Disclaimer
By purchasing this program, you accept and are bound by these terms and conditions without limitation, qualification or change. You represent that you have read and agreed to these terms and conditions at all times while using this program. You must be at least 18 years of age to access the material contained in the Core Body Health & Fitness 6 week challenge without adult supervision. To access and use the program, you warrant that you are at least 18 years old or have obtained parental permission. Any application of the recommendations set forth in this website and program from Core Body Health & Fitness, is at the reader's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see and consult a doctor before starting any diet or exercise program. Even if you have no known health problems, it is advisable to consult your doctor(s) before making major changes in your lifestyle.
The material contained in the Core Body Health & Fitness 6 week challenge, is provided for educational and informational purposes only and is not intended as medical advice. The information contained on this website and program should not be used to diagnose or treat any illness. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. This information on this website has not been evaluated by the FDA and is not intended to treat, diagnose, cure or prevent any disease, metabolic disorder or health problems. We cannot and do not give you medical advice. You should seek prompt medical care for any specific health issues and consult your physician before purchasing any product(s). We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment.
By purchasing this program you agree that you will consult your doctor, physician or health care provider before beginning the nutrition or exercise program or taking into practice any and all tips from the website.
Use of the advice and information contained in this website and program, Core Body Health & Fitness 6 week challenge, is at the sole choice and risk of the reader.
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The recipes provided in this online program contain ingredients that may cause allergic reaction in some individuals. These recipes are suggestions only. Do not make a recipe that contains ingredients that you are allergic to. If you are unsure about potential allergic reactions please consult your family physician. If you would like advice on how to replace certain ingredients feel free to email [email protected]
The author/s of The Core Body Health & Fitness 6 week challenge are not doctors. The advice the author/s provide herein, is based on years of practical application, dealing with the needs of their own health and physique, as well as the needs of others. Any recommendations the authors may make to you regarding diet, including supplements and herbal or nutritional treatments must be discussed between you and your doctor(s) to ensure protection for the client and Core Body Health & Fitness.
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Doing the six week challenge totally transformed my thinking around food and exercise. Not only did it force me to look at what I was actually putting into my body, it helped me make changes that I have persisted with well beyond the 6 weeks. I didn't realise that my 'healthy low-fat' diet was working against me. Since being on the challenge I have reduced my body fat and increased my knowledge and understanding of the role food plays and in addition got my fit on. I no longer see exercise as a chore but something that I need to do and enjoy doing. I get fully supported and set up for success with daily advice from Jess and our transformation group who were experiencing the same ups and downs as me. It has been a great platform to change the way I see myself and grow as a person. I owe Jess a lot - Kate
Jess is amazing, her enthusiasm for what she does reflects through on all the members who continue to gain in strength, confidence and positivity. I originally wanted to do the 6 week challenge to learn more about nutrition, fitness, tone my body and gain muscle. The biggest change for me though, was my mindset. I had clarity of mind, I started believing in myself again and felt more positive about my future. I learnt heaps about my body, never felt hungry because the real, wholesome foods were filling me up and leaving me feeling on top of the world, less tired, and my eyes and skin became clearer. My body fat decreased and my muscle increased, yay! Thanks Jess, you truely are an awesome trainer with a wealth of nutritional knowledge. Love your work xx - Faith
OMG I am mind blown! I seriously thought I would see changes, but nothing like this! Jess Watson, I honestly don't know how to thank you enough! Your knowledge, encouragement and support is endless. Thank you, thank you, thank you - Katrina
Hi Jess. Can I just say thank you for all your help and advice. Its been the most educational health and fitness program I've ever know - Kim
Sustainable Table is an environmental not-for-profit that provides Australians with the tools and information to make ethical eating easy.
At Core Body Health and Fitness, we are just as passionate about educating people about the importance of eating healthily AND sustainably, as well as looking after ourselves from the inside out AND replenishing and nurturing our beautiful planet. For every student that signs up for our 6 week challenge, we will donate $5 to Sustainable Table so that they can continue to support projects within Australia and in developing communities that help to restore the natural environment and improve food security.