Week 1.
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Welcome to the Core Body 6 week challenge.
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Macronutrients. Macro and calorie setting.
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Goal Setting and mindset activities.
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What's your personality type?
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Getting the Fridge and Pantry ready.
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Beware of weight loss products!
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Reading food labels
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Creating Healthy Habits
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Alcohol and weight loss. Are they compatible?
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Home Workouts (6:22)
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Recipes
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Self reflection
Week 2
Week 3
Week 4
Week 5
Week 6
