Go meat free for a week | Jessica Sage

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CORE BODY 6WT

Week 1.

Welcome to the 6 Week Core Body 6WT.
Macronutrients. Macro and calorie setting.
Goal Setting and mindset activities.
What's your personality type?
Getting the Fridge and Pantry ready.
Beware of weight loss products!
Reading food labels
Creating Healthy Habits
Alcohol and weight loss. Are they compatible?
Book Club
Home Workouts (6:22)
Recipes
Self reflection

Week 2

Ditch the sugar!
Reading food labels continued
Helpful Hints
Fat doesnt make you fat
Junk food facts
Clean Eating
Fasting
Recipes
Workouts (5:42)
Self reflection

Week 3

Diet the 'Right' Way
Re-wire Your Brain for Success
Fruit
Supplements
Carbs Are Not the Enemy
Should I Buy Organic?
The Healing Power of Water
The Dirt on Dairy
Workouts (4:08)
Recipes
Self Reflection

Week 4

Eat more to weigh less
Keep reading those labels!
Balanced and nutritious meals
Trust the process
Go meat free for a week
7 days of Vegan Recipes
Straight talk about Soy
The Benefits of Grounding and Earthing
Recipes
Workouts (2:16)
Self reflection

Week 5

Exercise & nutrient timing
Knowing what to eat can be confusing.
Listen to your body
Portion control and serving sizes
Scales are stupid!
Body Image, Self-Esteem and Mindset
Love Yourself and the Rest Will Follow
Let go of your EGO
Ayurvedic Nutrition
Recipes
Workouts (2:10)
Self Reflection

Week 6

Gut health
Intuitive eating
Being mindful
Living more eco friendly.
Shopping Sustainably
Raise Your Frequency
Social Media Detox
Recipes
Workouts (0:27)
Self Reflection

Week 7 Integration/Extras

Vibrational Detox
What's Your Vision?
Self-Care Reminders

Bonus Resources

Recommended websites, shows, podcasts and books
Guided Meditations
Intuitive Eating Tracker
Mindful Colouring Sheets
The Wheel of Life
Gratitude Journal
Information on nutrition related health concerns

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Go meat free for a week

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