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The Health & Happiness Journey
Week 1
Welcome to the Health & Happiness Journey
Beware of weight loss products!
Macronutrients. Macro and calorie setting.
Intuitive Eating
Goal Setting and mindset activities.
What's your personality type?
Getting the Fridge and Pantry ready.
Reading food labels
Creating Healthy Habits
Alcohol and weight loss. Are they compatible?
All education is SELF-DISCOVERY
Book Club (optional)
Home Workouts (6:22)
Recipes
Self reflection
Week 2
Ditch the sugar!
Reading food labels continued
Helpful Hints
Fat doesnt make you fat
Junk food facts
Fasting
Love your body, you only have one
Mindfulness & Meditation
Workouts (5:42)
Recipes
Self reflection
Week 3
Diet the 'right' way
Clean Eating
Re-wire your brain for success
Fruit
Supplements
Carbs are not the enemy
Should i buy organic?
The dirt on dairy
Workouts (4:08)
Recipes
Self Reflection
Week 4
Eat more to weigh less
Keep reading those labels!
Balanced and nutritious meals
Trust the process
Go meat free for a week
Straight talk about Soy
SELF-CARE is not selfish
Recommended websites, shows, podcasts and books
Recipes
Workouts (2:16)
Self reflection
Week 5
Exercise & nutrient timing
Knowing what to eat can be confusing.
Listen to your body
Portion control and serving sizes
Scales are stupid!
Body Image, Self-Esteem and Mindset
Let go of your EGO
Ayurvedic Nutrition
Book Club (optional)
Recipes
Workouts (2:10)
Self Reflection
Week 6
Gut health
Intuitive eating
7 days of Vegan Recipes
Being mindful
Living more eco friendly.
Shopping Sustainably
Social Media Detox
Information on nutrition related health concerns
Recipes
Workouts (0:27)
Self Reflection
Week 7
Being Thankful
Raise your frequency
Vibrational Detox
Activity - Mental Cleanse
Chakras. What are they?
Benefits of Grounding or Earthing
Root Chakra
Vibrational medicine
Yoga
Nourish Yourself
Self Reflection
Week 8.
Law of Attraction
Be you, do you, love you!
The importance of self-care.
Letting Go of Past Stories/Identities
Reality shifting challenge
The Sacral Chakra.
Vibrational medicine
Yoga
Nourish Yourself
Self Reflection
Week 9.
You are AMAZING!
Blessing your food with positive intentions
The healing vibrations of water
Crystals 101
Healing the child within
Solar Plexus. The powerhouse of energy and transformation
Vibrational Medicine
Book Club (optional)
Nourish yourself
Yoga
Self Reflection
Week 10
Inner Child work
The Wheel of Life
Words are spells
Activity - Creating your Future Self
Activity - Write your burn list
Become a Boss Babe!
Open your Heart Chakra
Vibrational medicine
Nourish Yourself
Yoga
Self Reflection
Week 11
Law Of Attraction Workbook
Healing the Mother Wound
What about the Witch Wound?
Honouring your monthly cycle
What is Shadow work?
Clear your Throat Chakra
Vibrational Medicine
Nourish Yourself
Yoga
Self Reflection
Week 12
Higher Self Invocation
Are you having a spiritual awakening?
Decalcify your pineal gland.
Alkaline Foods
Discover your Intuitive Abilities
Activating your Third Eye
Opening your Crown Chakra
Vibrational Medicine
Nourish Yourself
Yoga
Congratulations!
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Listen to your body
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